Do you want your man to be more active in the bedroom? Here’s a Filipino-inspired dinner recipe that incorporates ingredients known to support overall health and potentially boost testosterone levels:
Grilled Salmon with Mango Salsa and Vegetable Stir-fry
Ingredients:
- 2 salmon fillets
- 1 ripe mango, diced
- 1 red bell pepper, diced
- 1 small red onion, finely chopped
- 1 small cucumber, diced
- 1-2 tablespoons chopped cilantro
- Juice of 1 lime
- Salt and pepper to taste
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 small onion, sliced
- 1 medium carrot, julienned
- 1 small red bell pepper, julienned
- 1 cup snow peas, trimmed
- 1 cup broccoli florets
- Cooked rice for serving
Instructions:
- Prepare the Mango Salsa:
- In a bowl, combine diced mango, red bell pepper, red onion, cucumber, cilantro, lime juice, salt, and pepper. Mix well and set aside to let the flavors meld.
- Grill the Salmon:
- Preheat your grill to medium-high heat.
- Season the salmon fillets with salt and pepper.
- Brush the grill grates with olive oil to prevent sticking.
- Place the salmon fillets on the grill, skin side down, and cook for about 4-5 minutes per side, or until cooked through and slightly charred on the edges. Cooking time may vary depending on the thickness of the fillets.
- Prepare the Vegetable Stir-fry:
- Heat olive oil in a large pan or wok over medium-high heat.
- Add minced garlic and sliced onion to the pan, and sauté until fragrant and translucent.
- Add julienned carrot, bell pepper, snow peas, and broccoli florets to the pan. Stir-fry for 3-4 minutes, or until the vegetables are tender yet still crisp.
- Season the stir-fry with salt and pepper to taste.
- Serve:
- Serve the grilled salmon hot, topped with a generous spoonful of mango salsa.
- Serve the vegetable stir-fry on the side, along with cooked rice.
This flavorful and nutritious meal incorporates fresh ingredients like salmon, mango, and a variety of vegetables, providing a balanced and delicious dinner that may help support overall health and well-being, including potentially boosting libido or testosterone levels. Enjoy!
