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Here’s a delicious and nutritious vegan meal for Filipinos using noodles, onions, and camote (sweet potato):
Ingredients:
200 grams of rice noodles or bihon
2 medium-sized camote (sweet potatoes), peeled and julienned
1 large onion, sliced
2 cloves garlic, minced
1 medium-sized carrot, julienned
1 cup shredded cabbage
1 bell pepper, sliced
2-3 tablespoons soy sauce
1 tablespoon vegetable oil
2 cups vegetable broth or water
Salt and pepper to taste
Optional: chopped spring onions and lemon wedges for garnish
Instructions:
Prepare the Noodles:
Soak the rice noodles in warm water for about 10 minutes or until they soften. Drain and set aside.
Cook the Camote:
In a large pan or wok, heat the vegetable oil over medium heat.
Add the julienned camote and cook until they are tender and slightly caramelized, about 5-7 minutes. Remove from the pan and set aside.
Sauté the Aromatics:
In the same pan, add a bit more oil if needed.
Sauté the onions until they become translucent.
Add the garlic and cook until fragrant.
Cook the Vegetables:
Add the julienned carrots, bell pepper, and shredded cabbage to the pan. Stir-fry for about 3-5 minutes until the vegetables are tender but still crisp.
Combine Ingredients:
Return the cooked camote to the pan.
Add the softened noodles and pour in the vegetable broth or water.
Add soy sauce, salt, and pepper to taste.
Mix and Cook:
Gently toss all the ingredients together to ensure they are well combined.
Cook for another 3-5 minutes until the noodles have absorbed the broth and the flavors are well incorporated.
Serve:
Transfer the Vegan Camote Pancit to a serving dish.
Garnish with chopped spring onions and lemon wedges on the side.
Tips:
For added protein, you can include tofu or tempeh. Adjust the vegetables according to your preference or what’s available. For a bit of heat, you can add sliced chili peppers or a dash of hot sauce. You can also different sauces such as avocado, peanut or tomato
Nutrient | Amount per Serving |
Calories | 240 kcal |
Carbohydrates | 45 g |
Protein | 4 g |
Fat | 5 g |
Saturated Fat | 0.5 g |
Fiber | 6 g |
Sugar | 7 g |
Sodium | 600 mg |
Vitamin A | 120% DV |
Vitamin C | 60% DV |
Calcium | 6% DV |
Iron | 10% DV |
Notes:
Keep in mind that these values are approximate and can vary based on specific ingredients and portions used. If you have specific dietary needs or are following a strict nutritional plan, consider using a nutritional calculator or app for the most accurate results.
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