Supports Blood and Liver Cleansing
Vibrant in color and bold in nutrients, this juice is more than just eye candy. It’s a cleansing, immune-boosting, liver-loving elixir designed to reset your body from the inside out. Whether you’re coming off a weekend of indulgence, need a natural energy lift, or want to nourish your skin and organs—this beet-carrot-ginger combo has your back.
Why This Juice Works as a Detox
This isn’t your average juice. Each ingredient plays a specific role in supporting your body’s natural detoxification systems:
Beetroot
- Rich in betalains, compounds that support liver detox and reduce oxidative stress.
- Improves blood flow and supports oxygenation of tissues.
- Encourages bile production, which aids in digestion and toxin elimination.
Carrots
- Packed with beta-carotene and antioxidants that protect the liver.
- High in fiber (when unstrained), supporting colon cleansing and regularity.
- Supports skin clarity and eye health.
Ginger
- Natural anti-inflammatory and digestive aid.
- Stimulates circulation, which helps move waste products out of tissues.
- Calms the gut and reduces bloating—making it perfect for digestive detox.
Lemon (optional)
- Adds a vitamin C boost.
- Alkalizes the body and enhances liver enzyme function.
- Brightens the flavor and increases absorption of nutrients.
Together, this trio detoxes the liver, purifies the bloodstream, and revitalizes your digestive system, leaving you feeling lighter, clearer, and naturally energized.
Ingredients (Serves 2)
- 2 medium beets, peeled and chopped
- 3 medium carrots, scrubbed and chopped
- 1-inch piece fresh ginger, peeled
- ½ medium lemon, peeled and deseeded (optional)
- 1 cup cold water (or as needed, for blending)
- Ice (optional)
Directions
If using a juicer:
- Run the beets, carrots, ginger, and lemon (if using) through the juicer.
- Stir the juice and serve over ice if desired.
If using a blender:
- Add beets, carrots, ginger, lemon, and water to a high-powered blender.
- Blend until smooth.
- Pour through a fine mesh strainer or cheesecloth to remove pulp (or drink as is for fiber).
- Serve fresh, ideally on an empty stomach.
Approximate Nutritional Values (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~110 kcal |
| Carbohydrates | 25g |
| Sugars (natural) | ~16g |
| Fiber (if unstrained) | ~5g |
| Protein | ~2g |
| Vitamin A | 300% DV |
| Folate (B9) | 35% DV |
| Vitamin C | 20% DV |
| Potassium | 20% DV |
| Iron | 8% DV |
What It Does to Your Body
- Liver Support: The phytonutrients in beetroot and carrot stimulate liver detox enzymes, helping the body clear out built-up toxins.
- Blood Purification: Beetroot helps improve red blood cell function and oxygen transport, making your blood “cleaner” and more efficient.
- Anti-Inflammatory & Digestive Aid: Ginger soothes the stomach, reduces gut inflammation, and helps relieve nausea or sluggish digestion.
- Skin Clarity: Improved liver function and better elimination often lead to clearer, brighter skin.
- Natural Energy Boost: With no caffeine or sugar crash, this juice gives a clean lift in alertness and stamina.
🌿 When to Drink It
- First thing in the morning for a gentle daily detox
- After a heavy meal or weekend of indulgence
- During a juice cleanse or intermittent fasting day
- Before workouts for a natural energy hit
Final Thought
You don’t need a fancy supplement or a week-long cleanse to feel better. Sometimes, all it takes is a glass of vibrantly-hued, nutrient-packed juice made with real foods and real benefits.
Cheers to cleaner blood, a happier liver, and a more energized you.
